Everything About Beetroots That You Wouldn’t Believe
Beetroots are a big topic that holds a huge debate, especially in the taste department. Some love their naturally sweet flavor while others loathe the earthy taste that beets bring to the table. Regardless, there’s no denying that these amazing beets are packed with some health-promoting benefits. Besides being packed with vitamins and minerals, beets…
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What Are Spring Onions & Their Benefits?
When we think of spring onions, we would naturally think of them as none other than a garnish to add a bit of color to a dish. But did you know that there’s more to it about spring onions? In fact, spring onions are low in calories, rich in nutrients, and boast some serious health…
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Is Kale the Next Superfood? Everything About Kale That You Need to Know
Everyone seems to be talking about green smoothies, superfood shakes nowadays and that’s for good reasons. People from all around the world are learning that having more healthy greens in their diet can help boost immunity and support overall health. Praised for being versatile, tasty, and highly nutritious, kale is one of the most common…
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How Good Are Pickles For You? Everything About Fermented Pickles That You May Not Know
Popular worldwide, everyone knows what cucumbers are. But what if they are pickled in a brine, vinegar, or other solution and left to ferment for a period of time? What do you think it would turn into? That’s right – fermented pickles! Pickles are incredibly easy to make using just a few ingredients, and then…
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Pow Wei Hao
Wei Hao is the author of the blog posts and articles at Paofoodmedicine. Most importantly, he has a passion for nutrition and health big enough to want to make an impact on everyone.
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